The Anti Burnout - Guided Journal is designed to help you step out of survival mode and begin restoring your energy, clarity, and sense of balance. For the people who want a reset, not another productivity hack. This journal helps you: - Understand what’s actually draining you (and why) - Rebalance your life without the guilt - Rebuild habits that support you - not exhaust you - Set boundaries that protect your time and energy - Reconnect with what makes you feel like you again - Feel calmer, clearer, and back in control What’s inside: - 180+ journal prompts focused on self awareness, rest and recovery - 6 monthly topics take you on a healing journey - Monthly reflection pages - Undated pages, journal any day without pressure Isn’t it time your started prioritising yourself? 273 pages A5 - 12.7 x 1.57 x 20.32 cm Pastel Lilac